Blog

How to Talk to Friends and Family About Your Recovery Journey
While recovery from addiction is a very personal journey, it’s something best not done alone. Being able to share your recovery journey with loved ones reinforces your commitment to recovery, educates them about the challenges and milestones you face and empowers them to help you. Studies have found that a solid support network forms the

The Top 6 Benefits of Choosing Outpatient Therapy
Contrary to common perceptions, getting help for addiction and mental health issues doesn’t necessarily mean being tucked away in a treatment centre somewhere and isolated from society; it can often be a supportive, community-integrated process. Outpatient therapy allows people to recover while maintaining their everyday lives, allowing individuals to receive help without extended stays at

Overdose and Mental Health: Exploring the Connection
Overdose deaths in the UK continue to climb each year, highlighting a persistent and escalating public health crisis. In 2022 alone, there were 4,907 drug poisoning deaths recorded, the highest since records began, with a substantial portion linked to mental health challenges that often go unnoticed or untreated. This troubling rise underscores not only the

Could Chrono-Working Be Good for Your Mental Health?
Chrono-working – a flexible work arrangement that tailors work hours to our natural circadian rhythms – is gaining popularity as a means of enhancing both productivity and mental health. This concept allows people to work during periods when they are naturally more alert and energetic, potentially boosting both satisfaction and output. With remote working now

Loneliness in the Digital Age: A Catalyst for Addiction
As of April 2024, there were 5.44 billion internet users – 66% of the population. Social media and digital connections were meant to bring us closer. However, in an era when digital communication surpasses face-to-face interactions, it has widened the gap, and we are paradoxically more connected yet more isolated than ever. As we navigate

How Does Group Therapy Work?
Group therapy might initially seem daunting, but in reality, this therapeutic approach is far from intimidating. Whether you’re considering therapy for yourself or exploring options for a loved one, understanding the true nature and benefits of group therapy can be a key step towards recovery. What Is Group Therapy? Group therapy is a form

The Revoke Programme and Ishmail & Associates Partner with Nuwah Foundation
Ishmail & Associates and The Revoke Programme are delighted to announce the signing of a Memorandum of Understanding (MoU) with The Kingdom of Bahrain’s esteemed Nuwah Foundation, to form a collaborative partnership to manage the newly launched Nafas Well-being and Rehabilitation Centre in Al Areen, Bahrain. The centre aims to provide comprehensive care for

Understanding the Psychology Behind Process Addictions
Recent statistics have revealed there is a significant issue with process addictions (compulsions not involving substances but activities like gambling, shopping, and internet use) in the UK. Much like substance addictions, process addictions harness the brain’s reward system, creating cycles of behaviour that can lead to serious personal and social consequences. Experts estimate that

What Is the Difference Between Burnout and Autistic Burnout?
In recent years, burnout has emerged as a significant issue affecting millions globally. It is characterised by deep emotional, physical, and mental fatigue and results from prolonged exposure to stressful conditions, both in personal and professional settings. Burnout typically affects those faced with constant demands in their careers or personal lives, leading to a

Prolonged Stress and Its Effects on Mental Well-being
Prolonged stress is a continuous state of mental pressure that extends over time and often goes unnoticed as we become accustomed to its effects. It doesn’t come from a single incident but rather from ongoing challenges that exceed our resources and coping mechanisms. Understanding the warning signs and effects of prolonged stress is essential as

The Importance of Recognising Neurodiversity in Dual Diagnosis Treatment
Neurodiversity refers to the concept that neurological differences among people are normal variations within the human population. This perspective recognises conditions like autism spectrum disorder (ASDs), attention deficit hyperactivity disorder (ADHD), and others not as defects but as variations that have their own strengths and challenges. In the world of mental health, behavioural health and

How Trauma Steals Your Voice and How to Find It Again
When we face trauma, it often disrupts our ability to communicate thoughts and feelings. This metaphorical loss of voice is bigger than simply having difficulty speaking; it encapsulates a more profound issue where we feel compromised, stymying our self-expression and sense of identity. Trauma, whether from a single event or prolonged adversity, can effectively silence
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The Revoke Programme is a leading outpatient treatment programme and is part of Ishmail & Associates Limited